FormFlow

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LIVE
SQUAT COUNTER {{ repCount }}
Depth: {{ squatDepth }}% Ratio: {{ squatRatio }} Phase: {{ squatState }}
{{ formScore.label }}
{{ formScore.text }}
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Micro-Habits

{{ habitStreak }} day streak
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WEEKLY OVERVIEW

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{{ d.num }}

Workout History

No workouts yet. Start squatting!
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{{ w.reps }} reps · Score: {{ w.score }}
{{ w.score }}

About FormFlow

What can you do with this app?

  • Real-time AI squat tracking using your device camera
  • Form analysis with angle calculations for proper technique
  • Daily micro-habit tracking to build consistency
  • Workout history saved locally on your device
  • Share your Form Score with friends
  • Works offline with full PWA support

How to use the app

  1. Tap "Start Camera" and allow camera access
  2. Stand at least 6 feet from the camera in good lighting
  3. Perform squats naturally — FormFlow counts reps and checks form
  4. Use the camera toggle button to switch front/rear camera
  5. Log micro-habits daily to maintain your streak
  6. Save workouts and track progress over time
  7. Install the app to your home screen for the best experience
Disclaimer: FormFlow is an experimental fitness tool provided "as is" without any warranties. It is not a medical device and does not provide medical advice. Always consult a qualified professional before starting any exercise program. The creators assume no legal liability for injuries, damages, or losses arising from the use of this application.